Sleep Better, Live Better
Join our 3-lesson online CBT-I course to help you fall asleep faster and stay asleep, live over Zoom
CBT-I Course
The gold standard, evidence based behavioral framework to permanently help you sleep better. A three part series taught live over Zoom
Why CBT-I Works
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the scientifically proven, #1 medical first-line treatment for chronic sleep issues. While sleeping pills just mask the problem, CBT-I fixes your sleep from the inside out.
Fixes the Root Cause: Pinpoints the exact habits throwing off your biological sleep clock.
Ends Bedtime Anxiety: Rewires your brain to associate your bed with deep calm instead of tossing, turning, and racing thoughts.
100% Drug-Free: Achieve deep, natural, restorative sleep without the morning grogginess or chemical dependency.
Results That Last For Life: You learn permanent behavioral tools that keep you sleeping soundly for years to come.
The Bottom Line: Medication tells your brain when to sleep for one night. CBT-I teaches your brain how to sleep naturally for the rest of your life.
Three Hours to Change Your Life
You don't need months of therapy to fix your sleep. In just three 1-hour live Zoom lessons, you will walk away with a personalized, science-backed blueprint designed to completely transform your nights and reclaim your days.
Upcoming Course Schedule
JULY 1 8:30 PM EST
JULY 8 8:30 PM EST
JULY 15 8:30 PM EST
Dates and Time Do Not Work?
Meet Rocheli Sternheim LCSW
For over eight years, I have dedicated my clinical practice to helping people overcome the entire spectrum of sleep challenges. From simple, occasional issues and life transitions to extreme insomnia. Sleep is not a luxury, it is the foundation of your mental, emotional, and physical well being. When you can't sleep, every single area of your day suffers, and my goal is to help you rebuild that foundation.
As a clinician specialized in Cognitive Behavioral Therapy for Insomnia (CBT-I), I don't believe in generic sleep advice or temporary habit forming medications. I practice the absolute gold standard, behavioral intervention that actually rewires your brain's sleep drive from the inside out.
I've spent my career walking hundreds of people through this exact process. We don’t just work on “getting more sleep” we focus on unraveling years of bedtime anxiety and stopping those exhausting 3 AM wake-ups. The result isn't just a full night's rest, it's waking up feeling clear, energized, and finally at peace
My approach is clear, practical, and highly focused. In just three targeted, one-hour Zoom sessions, I take my 8+ years of clinical expertise and give you a blueprint that will completely transform your nights and give you your days back. You don’t have to struggle through another exhausted morning alone, let’s permanently fix your sleep together.
